Tips for Bone Health

It is a natural process for the bones to be formed and broken down continuously throughout the lifespan. During the growing age the body forms bones faster than it breaks down, this increases the bone density. But as you grow older, though remodelling continues, resorption rate is higher than the formation rate; hence bone loss is an inevitable process of aging. To top this, if the diet is inappropriate, if the lifestyle is unhealthy or if there is a prolonged use of corticosteroids, then the bone depletion is faster leading to osteoporosis or osteopenia.

As stated by the ortho hospitals in Bangalore, bone loss is a gradual process and shows no symptoms; hence many people in Bangalore are unaware about their bone density. It is very important to take steps to build strong and healthy bones during younger age. Moreover, it is never late to consider taking steps during adulthood to protect your bone health.

Vikram Hospital, the best multi-speciality hospitals in Bangalore maintains that the following tips maintains good bone health and can slow down the loss of bone density, delay osteopenia and osteoporosis, and also prevent osteoporosis.

• Improve your dietary calcium intake

Take a balanced diet which satisfies the daily calcium requirement.  The RDA for adults is 1000 milligrams of calcium per day for both men and women. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Ensure to take foods rich in calcium include dairy products, broccoli, almonds, and sardines. Calcium supplements can also be taken with a doctor’s prescription.

• Do not ignore Vitamin D.

Vitamin D is required for the calcium ingested to be absorbed and utilized by the body. The recommended daily intake of vitamin D for adults is between 400 and 800 international units. Good sources of vitamin D include oily fish, such as tuna and sardines, egg yolks and fortified milk. Supplements are only prescribed in case of deficiency.

• Work your way towards good bone health.

Vikram hospital, the best among the Super Speciality Hospitals in India, states that a combination of low impact exercise, weight bearing exercise and resistance exercises works best in slowing down bone loss and building strong bones. Weight bearing exercise includes walking, jogging, jogging, tennis, basket ball, skipping and even dancing. Low impact activities include walking, elliptical or stepper routines, and cycling. Resistance exercises involve workouts with weights, elastic bands, push-ups, pull-ups, and toe raises. Be sure to start slowly, and increase slowly to avoid injury.

• Have fun in the sun.

Sun exposure allows the body to manufacture vitamin D3 from cholesterol. A 15-minute exposure of moderate sunlight per day is enough to provide the required vitamin D to the body naturally.

• Stop binge drinking.

Alcohol and carbonated colas promote calcium resorption from bones and decreases bone density.

• Smoke means weak bones.

Smoking is toxic to your bones and increases the rate of bone loss

• Seek medical help.

Be informed about other risk factors like family history, hormonal problems, and medications like corticosteroids that may increase your risk of osteoporosis. Regular health checkups and Bone Mineral Density testing will help in the diagnosis of the problems and their severity, to institute the appropriate level of treatment.

• Ensure timely treatment.

Ortho Hospitals in Bangalore claim that there is no cure for osteoporosis.  Doctors usually treat the cause with medication for the prevention and treatment of osteoporosis. However, the best multi-specialty hospital in Bangalore has specialists who can offer powerful advice and effective treatment consultations.

• Start younger for stronger bones.

The higher the bone density before it reaches its peak, the better is the bone health. Therefore, bone problems could be prevented if bones are nurtured from a very young age by encouraging a balanced diet adequate in calcium, maintain high levels of activity, and get adequate sun exposure. Children should also be educated about the ill-effects of substance abuse.

Plastic Surgery Hospitals In Bangalore

Diwali brings light and joy to every household. But when light takes its fierce form, it can also destroy everything. Every year many lives are lost to the fire accidents. Last year 365 burn cases were recorded. The victims are generally children and youngsters in the age group of 5-20 years.

Every Diwali there is a boom for the cracker business. Thousands and thousands of crackers are manufactured and sold.  Some of these are sub-standard and can cause blindness or severe burns. Unaware of all this, the excited kids buy loads of crackers and usually burst them without any precautions leading to fire accidents.

In the recent past, medical field has made major breakthroughs in the field of plastic and reconstructive surgery. Unlike the general perception where people consider it only for cosmetic purposes, plastic surgery is used for much more. From treating all degrees of burns to reconstructing lost parts of the body like limbs or facial structures, plastic surgery hospitals in bangalore covers surgery from head to toe spanning across various age groups of people.

Vikram Super Specialty Hospital is at the forefront of plastic surgery and reconstructive surgery. It is one of the best plastic surgery hospitals in Bangalore. A complete array of surgical and non-surgical cosmetic surgery treatments is available at Vikram Hospital facility including the most current and innovative techniques for cosmetic and reconstructive procedures (like burn, hand, peripheral nerve, pediatric, craniofacial, breast etc.) are done with unique multidisciplinary approach to ensures that each patient has the best opportunity for a successful outcome – regardless of how small or complex the procedure.

Accidents do happen but what’s important is that we get past it. We will help you through the entire journey, just give yourself another chance!

Knee Replacement Surgery in Bangalore

The knee joint is one of the largest and most complex joints in the body. The knee joins the thigh bone to the shin bone and therefore is the most stressed joint in the body. It is this stress which can cause arthritis. Knee replacement surgery is an effective treatment for arthritis in the knee joint. Vikram Hospital is a specialist in Knee Replacement surgery in Bangalore and provides the best treatment for a victim of arthritis and any other problems related to knees. There are many reasons which lead to knee replacement but arthritis is the most common reason among them worldwide.

So who needs a Knee replacement surgery? Knee replacement is an operation that involves removing parts of one’s natural knee joint and replacing them with artificial ones and it is the most common type of joint replacement surgery. The main reason for having a knee replacement surgery is to ease pain cause by arthritis and other problems. In some cases it is also performed to correct deformity in a person’s knee.

Vikram hospital, before performing the Knee Replacement surgery, the joints adjacent to the diseased knee are carefully examined as it is important to ensure positive outcome and recovery from the surgery. Blood tests of liver and kidney function and urine tests are evaluated for signs of anemia, infection, or abnormal metabolism. There are also various kinds of arthritis and the types of arthritis that may lead to Knee replacement surgery are:

• Osteoarthritis: It occurs when the cartilage on the gliding surface of the knee joint starts wearing away. It slowly starts to cause pain and stiffness. When the cartilage is completely worn out, the bones directly rub against each other causing chronic pain and decreased mobility. Osteoarthritis is most commonly seen in people who are above the age of 50 and also in people who have a lifestyle which stresses their knees too much (athletes, laborers etc.)
• Rheumatoid arthritis:  It is when the body’s immune system begins to attack synovial membrane causing it to become inflamed and overproduce a fluid that lubricates to the joints. The process slowly wears out the cartilage and causes pain and difficulty in mobility.
• Traumatic arthritis: It is cause by a serious knee injury and its impact can also cause a mini trauma which over a period of time develops into Osteoarthritis which causes pain and stiffness.

Knee degeneration can also be cause by a condition known as avascular necrosis or AVN. It is not common but is mostly seen in young adults or adolescents. The bones around the joints become soft and loses contact with the main bone. This can cause immense pain, instability and even joint locking.

Abnormal formation of the knee joint can also cause stress resulting in knee degeneration. If not treated before its late, it can wear out the cartilage over a period time. So make sure you don’t get your knee joints stressed too much and be sure that you get to relax your joints often. If you find that you have problems with your knees, do not wait! Have it checked out as soon as you can.

Achilles Tendinitisjavascript:void(0);

The Achilles Tendon is one of the longer tendons in your body, stretching from the bones of your heel to your calf muscles. It allows you to extend your foot and point your toes to the floor. It is also the most commonly injured tendon. To seek medical advice, contact us at http://www.vikramhospital.com/orthopaedic-hospital-bangalore.php #Orthopaedics #BoneAndJoint

Heel Pain in Kids

Kids undergoing growth spurts are especially susceptible to heel pain starting at age 8 until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet. Overuse, repeated pounding, or excessive force on the Achilles tendon can cause inflammation and pain. The American College of Foot and Ankle Surgeons stresses that athletes should never “play through the pain” in their feet. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy. #Orthopaedics #HeelPain #KidsHealth