Orthopaedic Solutions

Our team of board-certified, fellowship-trained surgeons, specializing in joint replacement and minimally invasive orthopaedic procedures is here to help you lead a life free of Orthopaedic troubles.
To know more, contact us at http://bit.ly/1WdF8j0

Orthopaedics Care for Women

Women are born with smaller and thinner bones when compared to men. Moreover, child birth, lactation, and menopause are phases of a woman’s life that can cause considerable calcium depletion. Even the bestOrthopaedics hospital in Bangalore therefore agrees to the fact that just being a ‘woman’ is a major risk factor for low bone density or development of osteoporosis.

Pregnancy and lactation takes a toll on the woman’s body. During pregnancy, the baby growing in the mother’s womb requires high amounts of calcium for skeletal development, any deficiency in calcium intake would lead to calcium depletion from the mother’s bones. A growing infant depends solely on the mother’s milk for its calcium needs. The mother’s bone stores are used up in case of deficient intake. During breast feeding the mother’s body produces lower amounts of estrogen, a hormone that protects against bone loss which further complicates the matter.  Hence, women lose up to 5% of their overall bone mass during breastfeeding. This is where a consultation at the best Orthopaedics hospital in Bangalore can help you prevent further damage.

Menopause brings about a lot of hormonal changes in a woman’s body. There is significant drop in estrogen during menopause that accelerates the bone loss in women. According to The Journal of Clinical Endocrinology & Metabolism, bone loss can begin well before the onset of menopause. Estrogen level starts to decrease anywhere between 2 to 8 years before menopause. Therefore women aged 35 and older should be careful about maintaining strong, healthy bones. For more details, you can contact Vikram Hospital, the best multi speciality hospitals in Bangalore for orthopaedic help. Although other factors like, thyroid problems, eating disorders, alcohol or tobacco abuse, lack of exercise, age, genetics etc. can lead to decreased bone mass or osteoporosis. Being the top-rated Orthopaedics hospital, we provide we have board-certified, fellowship-trained surgeons specializing in joint replacement and minimally invasive orthopaedic procedures.

Orthopaedic hospitals  have witnessed a large number of women developing certain orthopaedic problems, including fractures related to osteoporosis, knee ligament injuries and arthritis. This makes bone care very important for women.

It is never too early or too late to take care of the bones. A balanced diet rich in calcium, protein, and vitamin D with regular weight-bearing exercise are the main essential components for good bone health.  Consuming adequate amounts of calcium and vitamin D is important in maintaining strong bones. According toOrthopaedics hospitals in Bangalore, the daily recommendation of calcium for women aged 50 yrs and under is 1,000 mg while for those over 50 yrs it is 1,200 mg daily. High intake of certain foods like hard cheese and salty processed foods are known to trigger high calcium excretion that leads to bone loss.

Regular weight bearing exercise is known to improve bone health. Exercise lays stress on the bones and muscles, in response the body lays down more bone material that makes the bones denser. Exercise also strengthens the muscle that supports the bones which leads to lesser strain on the bones and joints. Hence, regular exercise particularly during menopause is truly beneficial. However, before starting any drastic changes in your routine, you should consult our orthopaedics team in Vikram Hospital, the best Orthopaedics hospital in India.

Vitamin D along with calcium helps in bone development. Sunlight stimulates vitamin D production in the body. Adequate sun exposure becomes very important especially if the diet is poor in vitamin D.

Supplements can be taken to cover any dietary lack of calcium or vitamin D.  It helps particularly in case of low bone mass due to family history or side effects of medications.

Bone loss is a natural part of aging process.  Taking good care of bones right from the growing age through balanced diet, regular exercise, sun exposure, and supplements if required could slow down bone depletion considerably.

Impact of High Heels

High heels push the body into a forward weight shift causing a change in posture that leads to a misalignment of the spine. It also increases the pressure on the forefoot and knee leading to knee problems, low back pain and damage to the leg tendons. The cramming of the toes and their unusual position leads to nerve damage, calluses, bunions and ingrown toe nails. To know more and seek help from all Orthopaedic related trouble, contact us at http://www.vikramhospital.com/contact-us.php

#Orthopaedics #VikramHospitalBengaluru

Impact of Fall

Falls are common causes of serious injuries in senior citizens. Most of the impacts caused by a fall includes fracture of the vertebra, hip, femur, pelvis that could cause long term or sometimes permanent immobility. For help, contact us at http://bit.ly/1jRsc6b

Weight Loss Surgery India | Vikram Hospital

Obesity is growing to be the world’s most deadly condition, contributing to heart diseases, diabetes and much more. Even though prevention is better than cure for any disease, the prevention part seems literally impossible for so many people, with respect to the food habits and the lifestyle changes we have undergone. That’s where medicine comes for rescue, weight loss surgery is a viable option for people who are really over weight and people who are in dire need to cut off their obesity at once. Weight loss surgery in India is slowly gaining popularity with developments in the field of medicine, and also with people in desire to lose weight.

Depending on the procedures involved in the surgeries, there are 2 types weight loss surgeries that are in practice. They are,

1. Restricted Surgery

Restrictive surgery is the first type and it works by physically restricting the stomach’s size, and thereby limiting the amount of solid food you can eat. For example, a normal stomach can hold about 1.5 litres of food, while after a weight loss surgery, a stomach may only hold 30 ml of food, although over time it may be able to hold 60-90 ml of food.

 Mal -Absorptive Surgery

Mal-absorptive surgery is the second type and it works by changing the way your digestive system absorbs food. This type of weight loss surgery is more complicated. The surgeon removes parts of your intestine, creating a shortcut for the food to be digested. This means that fewer calories get absorbed into the body. The combined mal-absorptive/restrictive surgery also creates a smaller stomach pouch, which restricts the amount of food you can eat. Let’s see a bit more in detail about the both surgeries

 Gastric Banding Surgery

Gastric Banding Surgery is where there is no need to cut into the stomach or intestine, and recovery is usually faster than other surgeries. This Gastric banding is a minimally invasive surgery performed with small incisions, a laparoscope (a tiny camera), and special instruments. A band is put in near the stomach area and the band can be tightened or loosened with the doctor’s advice to control weight loss.

Your weight loss will be less dramatic. The average loss is 21% of your excess weight after one year, and 47% of your excess weight after two years. You may regain some of the weight over the years. Ten years after surgery, the average weight loss will be about 13%. If a mild weight loss surgery in India is an option you make, you can look up to this procedure

Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is re-arranged to connect to both. Surgeons have developed several different ways to reconnect the intestine, thus leading to several different gastric bypass procedures. Any such procedure leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and physical response to food.

Unlike the gastric banding surgery, the weight loss is quick and dramatic. People lose an average of 38% of their excess body weight in the first year, and 62% of excess body weight in two years. Gastric bypass seems a completely effective procedure to consider in weight loss surgery in India.

Dialysis Awareness Tips By Urologist|Vikram Dialysis Hospital

Hey readers, how have you been? You have been taking excellent care of your hearts with all the information about cardiac care that was provided last month, haven’t  you? Nice! In that case, let's speak about yet another important organ of our body - the kidney.

Today, the best dialysis hospital in Bangalore are working toward creating awareness but the key is to have the knowledge of evrything.

Proper Kidney Structure | Avoid Dialysis

The human body is gifted with a pair of Kidneys. They are located at the back of our abdomen, each being about 4 to 5 inches long. Their only function is to filter the blood. But one shouldn’t underestimate this blood filter. Filtering blood is as important as pumping it. Each kidney contains around a million units called nephron. Each nephron is a microscopic filter in itself. The kidneys remove waste from the blood passing through them along with controlling the proportion of salts and fluids in our body. Filtered blood then converts into urine and is flushed down our bodies.

Reason Of Kidney Failure | Causes Dialysis

What’s frightening about the kidney is that it’s possible to lose as much as 90% of its function without experiencing any symptoms at all. The early symptoms of a chronic kidney disease could be very misleading or unnoticeable altogether. Often, it takes years before chronic kidney diseases go on to cause total kidney failure. Chronic kidney disease is a condition where the nephrons begin to get damaged and become incapable of filtering blood. While the healthy nephrons grow bigger to accommodate the extra work, the strain on them increases to a point where there are no healthy nephrons left to filter all the blood in the body. This is when the strain shows on the body and a kidney failure (acute renal failure) might follow.
Renal failure occurs when the kidneys stop working all together due to which the toxins in the body cannot be flushed out. This leads to an unhealthy storage of waste products, fluids, and electrolytes that result in a fatal condition.
Some of the causes of kidney failure are:

• Progressive degeneration
• Sudden damage
• Lack of blood flow to the kidneys

Heart Diseases

King of fruits, king of nutrients

Mango is called the king of fruits for more than just its heavenly taste.  While flavor and aroma are great reasons, mangoes are exceptionally nutritious. Learn more –

1. Anti-cancerous: Mangoes are rich in healthy enzymes and have proven to cut down the risk of colon, breast, blood and prostrate cancers. They contain compounds like fisetin, gallic acid and methylgallat that have anti-cancerous properties.

1. Lowers bad cholesterol: Mango comes loaded with fiber, pectin and vitamin C, all of which help bring down serum cholesterol levels. Mango reduces the levels of low-density lipoprotein which clogs blood vessels and you dont have to worry about best heart surgery hospital in Bangalore

1. Mangoes for healthy eyes and skin: About a cup of diced mangoes can get you 25% of your daily requirement of nutrients for the eye. This includes Vitamin A that promotes better eyesight and cuts down chances of night blindness. Mangoes also help de-toxify clogged pores and helps battle pimple woes.

1. Ayurvedic remedy for heat: The juice of a green (raw) mango mixed in sweetened water can cool the body down. When the body feels dehydrated under unreasonable temperatures, it gets over loaded with toxins. In Ayurvedic practices, a raw mango concoction is a proven remedy for this condition.

1. Enhanced immunity: Mangoes contain a spectrum full of nutrients ranging from Vitamin A, C, and E to 25 different kinds of carotenoids. This naturally enhances comprehensive health and thus gives you better immunity.

There are over 1000 varities of mangoes in the word and it is believed to be one of the most consumed fruits. Mangoes are one of the many splendors of nature’s bounty. Devour them heartily and stay healthy!

Obesity and the Heart

Obesity is an increasingly prevalent metabolic disorder affecting almost the whole world. Although heredity explains 30% to 70% of cases of obesity, the environment contributes too. Diets high in fat and calories, and a reduced physical activity are the most likely factors. People with a body mass index (BMI) of 30 or higher are considered obese. The term obesity is used to describe the health condition of anyone significantly above his ideal healthy weight. Don’t be discouraged though. Unfortunately, you are not alone. Contine reading →

Avoid Heart Diseases

It is not anymore easy to say who is prone to heart diseases and who isn’t. People of every age and sex, whether with a family history of heart diseases or not, are becoming victim to these. Heart or cardiovascular diseases have become a leading cause of death worldwide, but that doesn’t mean it can’t be avoided, or at least be pushed to a lot later in life. The best way to do so is by adopting a healthy lifestyle starting today. Here are a few heart disease prevention tips, for various age groups, to get you started. Contine reading →

Major Signs and Symptoms of Cardiac Diseases in Women

This week is dedicated to mothers everywhere. Happy Mother’s Day to all beautiful mums around the globe. Let us talk about your loving heart today, a heart that only knows to care for selflessly. But are you taking care of your own heart? We hope you are.

Contine reading →