Tips for Bone Health

It is a natural process for the bones to be formed and broken down continuously throughout the lifespan. During the growing age the body forms bones faster than it breaks down, this increases the bone density. But as you grow older, though remodelling continues, resorption rate is higher than the formation rate; hence bone loss is an inevitable process of aging. To top this, if the diet is inappropriate, if the lifestyle is unhealthy or if there is a prolonged use of corticosteroids, then the bone depletion is faster leading to osteoporosis or osteopenia.

As stated by the ortho hospitals in Bangalore, bone loss is a gradual process and shows no symptoms; hence many people in Bangalore are unaware about their bone density. It is very important to take steps to build strong and healthy bones during younger age. Moreover, it is never late to consider taking steps during adulthood to protect your bone health.

Vikram Hospital, the best multi-speciality hospitals in Bangalore maintains that the following tips maintains good bone health and can slow down the loss of bone density, delay osteopenia and osteoporosis, and also prevent osteoporosis.

• Improve your dietary calcium intake

Take a balanced diet which satisfies the daily calcium requirement.  The RDA for adults is 1000 milligrams of calcium per day for both men and women. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Ensure to take foods rich in calcium include dairy products, broccoli, almonds, and sardines. Calcium supplements can also be taken with a doctor’s prescription.

• Do not ignore Vitamin D.

Vitamin D is required for the calcium ingested to be absorbed and utilized by the body. The recommended daily intake of vitamin D for adults is between 400 and 800 international units. Good sources of vitamin D include oily fish, such as tuna and sardines, egg yolks and fortified milk. Supplements are only prescribed in case of deficiency.

• Work your way towards good bone health.

Vikram hospital, the best among the Super Speciality Hospitals in India, states that a combination of low impact exercise, weight bearing exercise and resistance exercises works best in slowing down bone loss and building strong bones. Weight bearing exercise includes walking, jogging, jogging, tennis, basket ball, skipping and even dancing. Low impact activities include walking, elliptical or stepper routines, and cycling. Resistance exercises involve workouts with weights, elastic bands, push-ups, pull-ups, and toe raises. Be sure to start slowly, and increase slowly to avoid injury.

• Have fun in the sun.

Sun exposure allows the body to manufacture vitamin D3 from cholesterol. A 15-minute exposure of moderate sunlight per day is enough to provide the required vitamin D to the body naturally.

• Stop binge drinking.

Alcohol and carbonated colas promote calcium resorption from bones and decreases bone density.

• Smoke means weak bones.

Smoking is toxic to your bones and increases the rate of bone loss

• Seek medical help.

Be informed about other risk factors like family history, hormonal problems, and medications like corticosteroids that may increase your risk of osteoporosis. Regular health checkups and Bone Mineral Density testing will help in the diagnosis of the problems and their severity, to institute the appropriate level of treatment.

• Ensure timely treatment.

Ortho Hospitals in Bangalore claim that there is no cure for osteoporosis.  Doctors usually treat the cause with medication for the prevention and treatment of osteoporosis. However, the best multi-specialty hospital in Bangalore has specialists who can offer powerful advice and effective treatment consultations.

• Start younger for stronger bones.

The higher the bone density before it reaches its peak, the better is the bone health. Therefore, bone problems could be prevented if bones are nurtured from a very young age by encouraging a balanced diet adequate in calcium, maintain high levels of activity, and get adequate sun exposure. Children should also be educated about the ill-effects of substance abuse.

Plastic Surgery Hospitals In Bangalore

Diwali brings light and joy to every household. But when light takes its fierce form, it can also destroy everything. Every year many lives are lost to the fire accidents. Last year 365 burn cases were recorded. The victims are generally children and youngsters in the age group of 5-20 years.

Every Diwali there is a boom for the cracker business. Thousands and thousands of crackers are manufactured and sold.  Some of these are sub-standard and can cause blindness or severe burns. Unaware of all this, the excited kids buy loads of crackers and usually burst them without any precautions leading to fire accidents.

In the recent past, medical field has made major breakthroughs in the field of plastic and reconstructive surgery. Unlike the general perception where people consider it only for cosmetic purposes, plastic surgery is used for much more. From treating all degrees of burns to reconstructing lost parts of the body like limbs or facial structures, plastic surgery hospitals in bangalore covers surgery from head to toe spanning across various age groups of people.

Vikram Super Specialty Hospital is at the forefront of plastic surgery and reconstructive surgery. It is one of the best plastic surgery hospitals in Bangalore. A complete array of surgical and non-surgical cosmetic surgery treatments is available at Vikram Hospital facility including the most current and innovative techniques for cosmetic and reconstructive procedures (like burn, hand, peripheral nerve, pediatric, craniofacial, breast etc.) are done with unique multidisciplinary approach to ensures that each patient has the best opportunity for a successful outcome – regardless of how small or complex the procedure.

Accidents do happen but what’s important is that we get past it. We will help you through the entire journey, just give yourself another chance!

Knee Replacement Surgery in Bangalore

The knee joint is one of the largest and most complex joints in the body. The knee joins the thigh bone to the shin bone and therefore is the most stressed joint in the body. It is this stress which can cause arthritis. Knee replacement surgery is an effective treatment for arthritis in the knee joint. Vikram Hospital is a specialist in Knee Replacement surgery in Bangalore and provides the best treatment for a victim of arthritis and any other problems related to knees. There are many reasons which lead to knee replacement but arthritis is the most common reason among them worldwide.

So who needs a Knee replacement surgery? Knee replacement is an operation that involves removing parts of one’s natural knee joint and replacing them with artificial ones and it is the most common type of joint replacement surgery. The main reason for having a knee replacement surgery is to ease pain cause by arthritis and other problems. In some cases it is also performed to correct deformity in a person’s knee.

Vikram hospital, before performing the Knee Replacement surgery, the joints adjacent to the diseased knee are carefully examined as it is important to ensure positive outcome and recovery from the surgery. Blood tests of liver and kidney function and urine tests are evaluated for signs of anemia, infection, or abnormal metabolism. There are also various kinds of arthritis and the types of arthritis that may lead to Knee replacement surgery are:

• Osteoarthritis: It occurs when the cartilage on the gliding surface of the knee joint starts wearing away. It slowly starts to cause pain and stiffness. When the cartilage is completely worn out, the bones directly rub against each other causing chronic pain and decreased mobility. Osteoarthritis is most commonly seen in people who are above the age of 50 and also in people who have a lifestyle which stresses their knees too much (athletes, laborers etc.)
• Rheumatoid arthritis:  It is when the body’s immune system begins to attack synovial membrane causing it to become inflamed and overproduce a fluid that lubricates to the joints. The process slowly wears out the cartilage and causes pain and difficulty in mobility.
• Traumatic arthritis: It is cause by a serious knee injury and its impact can also cause a mini trauma which over a period of time develops into Osteoarthritis which causes pain and stiffness.

Knee degeneration can also be cause by a condition known as avascular necrosis or AVN. It is not common but is mostly seen in young adults or adolescents. The bones around the joints become soft and loses contact with the main bone. This can cause immense pain, instability and even joint locking.

Abnormal formation of the knee joint can also cause stress resulting in knee degeneration. If not treated before its late, it can wear out the cartilage over a period time. So make sure you don’t get your knee joints stressed too much and be sure that you get to relax your joints often. If you find that you have problems with your knees, do not wait! Have it checked out as soon as you can.

Achilles Tendinitisjavascript:void(0);

The Achilles Tendon is one of the longer tendons in your body, stretching from the bones of your heel to your calf muscles. It allows you to extend your foot and point your toes to the floor. It is also the most commonly injured tendon. To seek medical advice, contact us at http://www.vikramhospital.com/orthopaedic-hospital-bangalore.php #Orthopaedics #BoneAndJoint

Heel Pain in Kids

Kids undergoing growth spurts are especially susceptible to heel pain starting at age 8 until around age 13 for girls and age 15 for boys. The source of the pain is usually the growth plate of the heel bone, a strip of soft tissue where new bone is forming to accommodate adolescents’ lengthening feet. Overuse, repeated pounding, or excessive force on the Achilles tendon can cause inflammation and pain. The American College of Foot and Ankle Surgeons stresses that athletes should never “play through the pain” in their feet. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy. #Orthopaedics #HeelPain #KidsHealth

Orthopaedic Care for Senior Citizens

According to Orthopaedic Hospitals in Bangalore, after the age of 30yrs, bone reabsorption slowly begins to exceed new bone formation which leads to bone loss. Bone loss in women is severe in the first few years of menopause, and it continues into old age. Even though bone loss in men usually occur later in life compared to women, men can still be at risk for osteoporosis. By the age of 65years, men are as vulnerable as women for bone loss. Factors that contribute to bone loss in senior citizens include lack of dietary calcium, sedentary lifestyle, smoking, long-term use of certain medications such as corticosteroids, heredity, or low sex hormones.

The doctors at Vikram Hospital, the best Spine Surgery in Bangalore, believe that aging brings about a lot of changes in the bones, joints and muscles which include loss of bone mass or density; the disks in the spinal vertebrae lose fluid and become thinner; the spinal column becomes curved and compressed; bone spurs are formed; the foot arches become less pronounced; the joints become stiffer and less flexible; fluid in the joints may decrease; the cartilage may begin to rub together and wear away; there could be calcification around joints and lean body mass decreases. These degenerative changes mostly affect the hip, knee, shoulder and finger joints.

According to Ortho Hospitals in Bangalore, trauma and degeneration are the two main causative factors for orthopaedic problems in elderly people. Along with limiting mobility, these problems are also associated with pain and discomfort.  The most common orthopaedic problems seen in senior citizens are Osteoporosis, which causes frequent fractures due to brittle bones and Osteoarthritis that cause joint problems due to inflammation. These degenerative bone and joint changes leads to severe pain, stiffness, and deformity which interfere with the independent mobility and hinder daily activities of living in elders. Reconstructive Surgery Hospitals and Ortho Hospitals in Bangalore offer an array of treatment options like the Total Knee Replacement Surgery, total hip replacement surgery and total shoulder replacement arthroplasty for the right candidates. These surgeries promise improved quality of life in senior citizens.

Vikram Hospital is among the best multi-speciality hospitals in Bangalore that offers a spectrum of orthopaedic care for senior citizens.  According to the doctors at Vikram, though these problems are age-related and inevitable, their onset could be delayed through certain precautionary measures.

The doctors at Vikram Hospital, one of the best Super Speciality Hospitals in India, prescribe a well-balanced diet with plenty of calcium for older adults. Women after menopause and men over age 65 are recommended to take 1,200 mg of calcium and 400 to 800 international units (IU) of vitamin D per day.

Exercise is considered as one of the best ways to slow down or prevent problems with the bones, joints, or muscles. The Orthopaedic Hospitals in Bangalore recommends regular exercise for senior citizens to maintain strong bones, flexible muscles and good balance.

knee surgery hospitals in Bangalore

The knee is the most commonly injured joint by adolescent athletes with an estimated 2.5 million sports-related injuries annually.

To treat any kind of knee injuries, contact us at http://bit.ly/1OXXsOk.
#Orthopaedics #BoneAndJoint #KneeJoint

Orthopaedic Solutions

Our team of board-certified, fellowship-trained surgeons, specializing in joint replacement and minimally invasive orthopaedic procedures is here to help you lead a life free of Orthopaedic troubles.
To know more, contact us at http://bit.ly/1WdF8j0

Orthopaedics Care for Women

Women are born with smaller and thinner bones when compared to men. Moreover, child birth, lactation, and menopause are phases of a woman’s life that can cause considerable calcium depletion. Even the bestOrthopaedics hospital in Bangalore therefore agrees to the fact that just being a ‘woman’ is a major risk factor for low bone density or development of osteoporosis.

Pregnancy and lactation takes a toll on the woman’s body. During pregnancy, the baby growing in the mother’s womb requires high amounts of calcium for skeletal development, any deficiency in calcium intake would lead to calcium depletion from the mother’s bones. A growing infant depends solely on the mother’s milk for its calcium needs. The mother’s bone stores are used up in case of deficient intake. During breast feeding the mother’s body produces lower amounts of estrogen, a hormone that protects against bone loss which further complicates the matter.  Hence, women lose up to 5% of their overall bone mass during breastfeeding. This is where a consultation at the best Orthopaedics hospital in Bangalore can help you prevent further damage.

Menopause brings about a lot of hormonal changes in a woman’s body. There is significant drop in estrogen during menopause that accelerates the bone loss in women. According to The Journal of Clinical Endocrinology & Metabolism, bone loss can begin well before the onset of menopause. Estrogen level starts to decrease anywhere between 2 to 8 years before menopause. Therefore women aged 35 and older should be careful about maintaining strong, healthy bones. For more details, you can contact Vikram Hospital, the best multi speciality hospitals in Bangalore for orthopaedic help. Although other factors like, thyroid problems, eating disorders, alcohol or tobacco abuse, lack of exercise, age, genetics etc. can lead to decreased bone mass or osteoporosis. Being the top-rated Orthopaedics hospital, we provide we have board-certified, fellowship-trained surgeons specializing in joint replacement and minimally invasive orthopaedic procedures.

Orthopaedic hospitals  have witnessed a large number of women developing certain orthopaedic problems, including fractures related to osteoporosis, knee ligament injuries and arthritis. This makes bone care very important for women.

It is never too early or too late to take care of the bones. A balanced diet rich in calcium, protein, and vitamin D with regular weight-bearing exercise are the main essential components for good bone health.  Consuming adequate amounts of calcium and vitamin D is important in maintaining strong bones. According toOrthopaedics hospitals in Bangalore, the daily recommendation of calcium for women aged 50 yrs and under is 1,000 mg while for those over 50 yrs it is 1,200 mg daily. High intake of certain foods like hard cheese and salty processed foods are known to trigger high calcium excretion that leads to bone loss.

Regular weight bearing exercise is known to improve bone health. Exercise lays stress on the bones and muscles, in response the body lays down more bone material that makes the bones denser. Exercise also strengthens the muscle that supports the bones which leads to lesser strain on the bones and joints. Hence, regular exercise particularly during menopause is truly beneficial. However, before starting any drastic changes in your routine, you should consult our orthopaedics team in Vikram Hospital, the best Orthopaedics hospital in India.

Vitamin D along with calcium helps in bone development. Sunlight stimulates vitamin D production in the body. Adequate sun exposure becomes very important especially if the diet is poor in vitamin D.

Supplements can be taken to cover any dietary lack of calcium or vitamin D.  It helps particularly in case of low bone mass due to family history or side effects of medications.

Bone loss is a natural part of aging process.  Taking good care of bones right from the growing age through balanced diet, regular exercise, sun exposure, and supplements if required could slow down bone depletion considerably.

Impact of High Heels

High heels push the body into a forward weight shift causing a change in posture that leads to a misalignment of the spine. It also increases the pressure on the forefoot and knee leading to knee problems, low back pain and damage to the leg tendons. The cramming of the toes and their unusual position leads to nerve damage, calluses, bunions and ingrown toe nails. To know more and seek help from all Orthopaedic related trouble, contact us at http://www.vikramhospital.com/contact-us.php

#Orthopaedics #VikramHospitalBengaluru

Impact of Fall

Falls are common causes of serious injuries in senior citizens. Most of the impacts caused by a fall includes fracture of the vertebra, hip, femur, pelvis that could cause long term or sometimes permanent immobility. For help, contact us at http://bit.ly/1jRsc6b

Weight Loss Surgery India | Vikram Hospital

Obesity is growing to be the world’s most deadly condition, contributing to heart diseases, diabetes and much more. Even though prevention is better than cure for any disease, the prevention part seems literally impossible for so many people, with respect to the food habits and the lifestyle changes we have undergone. That’s where medicine comes for rescue, weight loss surgery is a viable option for people who are really over weight and people who are in dire need to cut off their obesity at once. Weight loss surgery in India is slowly gaining popularity with developments in the field of medicine, and also with people in desire to lose weight.

Depending on the procedures involved in the surgeries, there are 2 types weight loss surgeries that are in practice. They are,

1. Restricted Surgery

Restrictive surgery is the first type and it works by physically restricting the stomach’s size, and thereby limiting the amount of solid food you can eat. For example, a normal stomach can hold about 1.5 litres of food, while after a weight loss surgery, a stomach may only hold 30 ml of food, although over time it may be able to hold 60-90 ml of food.

 Mal -Absorptive Surgery

Mal-absorptive surgery is the second type and it works by changing the way your digestive system absorbs food. This type of weight loss surgery is more complicated. The surgeon removes parts of your intestine, creating a shortcut for the food to be digested. This means that fewer calories get absorbed into the body. The combined mal-absorptive/restrictive surgery also creates a smaller stomach pouch, which restricts the amount of food you can eat. Let’s see a bit more in detail about the both surgeries

 Gastric Banding Surgery

Gastric Banding Surgery is where there is no need to cut into the stomach or intestine, and recovery is usually faster than other surgeries. This Gastric banding is a minimally invasive surgery performed with small incisions, a laparoscope (a tiny camera), and special instruments. A band is put in near the stomach area and the band can be tightened or loosened with the doctor’s advice to control weight loss.

Your weight loss will be less dramatic. The average loss is 21% of your excess weight after one year, and 47% of your excess weight after two years. You may regain some of the weight over the years. Ten years after surgery, the average weight loss will be about 13%. If a mild weight loss surgery in India is an option you make, you can look up to this procedure

Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is re-arranged to connect to both. Surgeons have developed several different ways to reconnect the intestine, thus leading to several different gastric bypass procedures. Any such procedure leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and physical response to food.

Unlike the gastric banding surgery, the weight loss is quick and dramatic. People lose an average of 38% of their excess body weight in the first year, and 62% of excess body weight in two years. Gastric bypass seems a completely effective procedure to consider in weight loss surgery in India.

Dialysis Awareness Tips By Urologist|Vikram Dialysis Hospital

Hey readers, how have you been? You have been taking excellent care of your hearts with all the information about cardiac care that was provided last month, haven’t  you? Nice! In that case, let's speak about yet another important organ of our body - the kidney.

Today, the best dialysis hospital in Bangalore are working toward creating awareness but the key is to have the knowledge of evrything.

Proper Kidney Structure | Avoid Dialysis

The human body is gifted with a pair of Kidneys. They are located at the back of our abdomen, each being about 4 to 5 inches long. Their only function is to filter the blood. But one shouldn’t underestimate this blood filter. Filtering blood is as important as pumping it. Each kidney contains around a million units called nephron. Each nephron is a microscopic filter in itself. The kidneys remove waste from the blood passing through them along with controlling the proportion of salts and fluids in our body. Filtered blood then converts into urine and is flushed down our bodies.

Reason Of Kidney Failure | Causes Dialysis

What’s frightening about the kidney is that it’s possible to lose as much as 90% of its function without experiencing any symptoms at all. The early symptoms of a chronic kidney disease could be very misleading or unnoticeable altogether. Often, it takes years before chronic kidney diseases go on to cause total kidney failure. Chronic kidney disease is a condition where the nephrons begin to get damaged and become incapable of filtering blood. While the healthy nephrons grow bigger to accommodate the extra work, the strain on them increases to a point where there are no healthy nephrons left to filter all the blood in the body. This is when the strain shows on the body and a kidney failure (acute renal failure) might follow.
Renal failure occurs when the kidneys stop working all together due to which the toxins in the body cannot be flushed out. This leads to an unhealthy storage of waste products, fluids, and electrolytes that result in a fatal condition.
Some of the causes of kidney failure are:

• Progressive degeneration
• Sudden damage
• Lack of blood flow to the kidneys

Heart Diseases

King of fruits, king of nutrients

Mango is called the king of fruits for more than just its heavenly taste.  While flavor and aroma are great reasons, mangoes are exceptionally nutritious. Learn more –

1. Anti-cancerous: Mangoes are rich in healthy enzymes and have proven to cut down the risk of colon, breast, blood and prostrate cancers. They contain compounds like fisetin, gallic acid and methylgallat that have anti-cancerous properties.

1. Lowers bad cholesterol: Mango comes loaded with fiber, pectin and vitamin C, all of which help bring down serum cholesterol levels. Mango reduces the levels of low-density lipoprotein which clogs blood vessels and you dont have to worry about best heart surgery hospital in Bangalore

1. Mangoes for healthy eyes and skin: About a cup of diced mangoes can get you 25% of your daily requirement of nutrients for the eye. This includes Vitamin A that promotes better eyesight and cuts down chances of night blindness. Mangoes also help de-toxify clogged pores and helps battle pimple woes.

1. Ayurvedic remedy for heat: The juice of a green (raw) mango mixed in sweetened water can cool the body down. When the body feels dehydrated under unreasonable temperatures, it gets over loaded with toxins. In Ayurvedic practices, a raw mango concoction is a proven remedy for this condition.

1. Enhanced immunity: Mangoes contain a spectrum full of nutrients ranging from Vitamin A, C, and E to 25 different kinds of carotenoids. This naturally enhances comprehensive health and thus gives you better immunity.

There are over 1000 varities of mangoes in the word and it is believed to be one of the most consumed fruits. Mangoes are one of the many splendors of nature’s bounty. Devour them heartily and stay healthy!

Obesity and the Heart

Obesity is an increasingly prevalent metabolic disorder affecting almost the whole world. Although heredity explains 30% to 70% of cases of obesity, the environment contributes too. Diets high in fat and calories, and a reduced physical activity are the most likely factors. People with a body mass index (BMI) of 30 or higher are considered obese. The term obesity is used to describe the health condition of anyone significantly above his ideal healthy weight. Don’t be discouraged though. Unfortunately, you are not alone. Contine reading →

Avoid Heart Diseases

It is not anymore easy to say who is prone to heart diseases and who isn’t. People of every age and sex, whether with a family history of heart diseases or not, are becoming victim to these. Heart or cardiovascular diseases have become a leading cause of death worldwide, but that doesn’t mean it can’t be avoided, or at least be pushed to a lot later in life. The best way to do so is by adopting a healthy lifestyle starting today. Here are a few heart disease prevention tips, for various age groups, to get you started. Contine reading →

Major Signs and Symptoms of Cardiac Diseases in Women

This week is dedicated to mothers everywhere. Happy Mother’s Day to all beautiful mums around the globe. Let us talk about your loving heart today, a heart that only knows to care for selflessly. But are you taking care of your own heart? We hope you are.

Contine reading →

Cancer Chemotherapy

Overview Of Cancer Treatment

Best hospital for cancer treatment in India  categorise oncology in different levels but surgical oncology, on simple terms, deals with the surgical management of tumours and cancerous tumours. With advancement in medicine, this branch has evolved and has proven to be the cause for a lot of breakthroughs in medicine. Oncology and its many branches, in the lay man’s view can get very confusing to understand. Therefore,  best hospital for cancer treatment in India usually categorise oncology itself on the following levels:

• Medical oncology specializes in treating cancer with chemotherapy (the use of drugs to kill cancer cells, usually by stopping the cancer cells’ ability to grow and divide) or other medications, such as therapy and oral (in pill form) chemotherapy.

• Surgical oncology specializes in the removal of the tumour and surrounding tissue during an operation. A surgical oncologist also performs biopsies (the removal of a small amount of tissue for examination under a microscope).
• Radiation oncology specializes in treating cancer with radiation therapy (the use of high-energy x-rays or other particles to kill cancer cells).

Role Of Oncologist

On the whole, oncologists are responsible for the care of patients, right from cancer diagnosis to the treatment of course of the disease. The oncologist’s role includes –

• Explaining cancer diagnosis and stages (a description of where the cancer is located, if or where it has spread, and whether it is affecting other parts of the body) to the patient

• Checking out the treatment options and suggesting the best course of treatment

• Making sure that high-quality, expert care is delivered

• Helping in the maintenance of the patient’s quality of life by managing cancer-related pain and other symptoms or treatment side effects, such as constipation, nausea and vomiting, and fatigue