Orthopaedic Care for Senior Citizens

According to Orthopaedic Hospitals in Bangalore, after the age of 30yrs, bone reabsorption slowly begins to exceed new bone formation which leads to bone loss. Bone loss in women is severe in the first few years of menopause, and it continues into old age. Even though bone loss in men usually occur later in life compared to women, men can still be at risk for osteoporosis. By the age of 65years, men are as vulnerable as women for bone loss. Factors that contribute to bone loss in senior citizens include lack of dietary calcium, sedentary lifestyle, smoking, long-term use of certain medications such as corticosteroids, heredity, or low sex hormones.

The doctors at Vikram Hospital, the best Spine Surgery in Bangalore, believe that aging brings about a lot of changes in the bones, joints and muscles which include loss of bone mass or density; the disks in the spinal vertebrae lose fluid and become thinner; the spinal column becomes curved and compressed; bone spurs are formed; the foot arches become less pronounced; the joints become stiffer and less flexible; fluid in the joints may decrease; the cartilage may begin to rub together and wear away; there could be calcification around joints and lean body mass decreases. These degenerative changes mostly affect the hip, knee, shoulder and finger joints.

According to Ortho Hospitals in Bangalore, trauma and degeneration are the two main causative factors for orthopaedic problems in elderly people. Along with limiting mobility, these problems are also associated with pain and discomfort.  The most common orthopaedic problems seen in senior citizens are Osteoporosis, which causes frequent fractures due to brittle bones and Osteoarthritis that cause joint problems due to inflammation. These degenerative bone and joint changes leads to severe pain, stiffness, and deformity which interfere with the independent mobility and hinder daily activities of living in elders. Reconstructive Surgery Hospitals and Ortho Hospitals in Bangalore offer an array of treatment options like the Total Knee Replacement Surgery, total hip replacement surgery and total shoulder replacement arthroplasty for the right candidates. These surgeries promise improved quality of life in senior citizens.

Vikram Hospital is among the best multi-speciality hospitals in Bangalore that offers a spectrum of orthopaedic care for senior citizens.  According to the doctors at Vikram, though these problems are age-related and inevitable, their onset could be delayed through certain precautionary measures.

The doctors at Vikram Hospital, one of the best Super Speciality Hospitals in India, prescribe a well-balanced diet with plenty of calcium for older adults. Women after menopause and men over age 65 are recommended to take 1,200 mg of calcium and 400 to 800 international units (IU) of vitamin D per day.

Exercise is considered as one of the best ways to slow down or prevent problems with the bones, joints, or muscles. The Orthopaedic Hospitals in Bangalore recommends regular exercise for senior citizens to maintain strong bones, flexible muscles and good balance.

knee surgery hospitals in Bangalore

The knee is the most commonly injured joint by adolescent athletes with an estimated 2.5 million sports-related injuries annually.

To treat any kind of knee injuries, contact us at http://bit.ly/1OXXsOk.
#Orthopaedics #BoneAndJoint #KneeJoint

Orthopaedic Solutions

Our team of board-certified, fellowship-trained surgeons, specializing in joint replacement and minimally invasive orthopaedic procedures is here to help you lead a life free of Orthopaedic troubles.
To know more, contact us at http://bit.ly/1WdF8j0

Orthopaedics Care for Women

Women are born with smaller and thinner bones when compared to men. Moreover, child birth, lactation, and menopause are phases of a woman’s life that can cause considerable calcium depletion. Even the bestOrthopaedics hospital in Bangalore therefore agrees to the fact that just being a ‘woman’ is a major risk factor for low bone density or development of osteoporosis.

Pregnancy and lactation takes a toll on the woman’s body. During pregnancy, the baby growing in the mother’s womb requires high amounts of calcium for skeletal development, any deficiency in calcium intake would lead to calcium depletion from the mother’s bones. A growing infant depends solely on the mother’s milk for its calcium needs. The mother’s bone stores are used up in case of deficient intake. During breast feeding the mother’s body produces lower amounts of estrogen, a hormone that protects against bone loss which further complicates the matter.  Hence, women lose up to 5% of their overall bone mass during breastfeeding. This is where a consultation at the best Orthopaedics hospital in Bangalore can help you prevent further damage.

Menopause brings about a lot of hormonal changes in a woman’s body. There is significant drop in estrogen during menopause that accelerates the bone loss in women. According to The Journal of Clinical Endocrinology & Metabolism, bone loss can begin well before the onset of menopause. Estrogen level starts to decrease anywhere between 2 to 8 years before menopause. Therefore women aged 35 and older should be careful about maintaining strong, healthy bones. For more details, you can contact Vikram Hospital, the best multi speciality hospitals in Bangalore for orthopaedic help. Although other factors like, thyroid problems, eating disorders, alcohol or tobacco abuse, lack of exercise, age, genetics etc. can lead to decreased bone mass or osteoporosis. Being the top-rated Orthopaedics hospital, we provide we have board-certified, fellowship-trained surgeons specializing in joint replacement and minimally invasive orthopaedic procedures.

Orthopaedic hospitals  have witnessed a large number of women developing certain orthopaedic problems, including fractures related to osteoporosis, knee ligament injuries and arthritis. This makes bone care very important for women.

It is never too early or too late to take care of the bones. A balanced diet rich in calcium, protein, and vitamin D with regular weight-bearing exercise are the main essential components for good bone health.  Consuming adequate amounts of calcium and vitamin D is important in maintaining strong bones. According toOrthopaedics hospitals in Bangalore, the daily recommendation of calcium for women aged 50 yrs and under is 1,000 mg while for those over 50 yrs it is 1,200 mg daily. High intake of certain foods like hard cheese and salty processed foods are known to trigger high calcium excretion that leads to bone loss.

Regular weight bearing exercise is known to improve bone health. Exercise lays stress on the bones and muscles, in response the body lays down more bone material that makes the bones denser. Exercise also strengthens the muscle that supports the bones which leads to lesser strain on the bones and joints. Hence, regular exercise particularly during menopause is truly beneficial. However, before starting any drastic changes in your routine, you should consult our orthopaedics team in Vikram Hospital, the best Orthopaedics hospital in India.

Vitamin D along with calcium helps in bone development. Sunlight stimulates vitamin D production in the body. Adequate sun exposure becomes very important especially if the diet is poor in vitamin D.

Supplements can be taken to cover any dietary lack of calcium or vitamin D.  It helps particularly in case of low bone mass due to family history or side effects of medications.

Bone loss is a natural part of aging process.  Taking good care of bones right from the growing age through balanced diet, regular exercise, sun exposure, and supplements if required could slow down bone depletion considerably.

Impact of High Heels

High heels push the body into a forward weight shift causing a change in posture that leads to a misalignment of the spine. It also increases the pressure on the forefoot and knee leading to knee problems, low back pain and damage to the leg tendons. The cramming of the toes and their unusual position leads to nerve damage, calluses, bunions and ingrown toe nails. To know more and seek help from all Orthopaedic related trouble, contact us at http://www.vikramhospital.com/contact-us.php

#Orthopaedics #VikramHospitalBengaluru

Impact of Fall

Falls are common causes of serious injuries in senior citizens. Most of the impacts caused by a fall includes fracture of the vertebra, hip, femur, pelvis that could cause long term or sometimes permanent immobility. For help, contact us at http://bit.ly/1jRsc6b

Weight Loss Surgery India | Vikram Hospital

Obesity is growing to be the world’s most deadly condition, contributing to heart diseases, diabetes and much more. Even though prevention is better than cure for any disease, the prevention part seems literally impossible for so many people, with respect to the food habits and the lifestyle changes we have undergone. That’s where medicine comes for rescue, weight loss surgery is a viable option for people who are really over weight and people who are in dire need to cut off their obesity at once. Weight loss surgery in India is slowly gaining popularity with developments in the field of medicine, and also with people in desire to lose weight.

Depending on the procedures involved in the surgeries, there are 2 types weight loss surgeries that are in practice. They are,

1. Restricted Surgery

Restrictive surgery is the first type and it works by physically restricting the stomach’s size, and thereby limiting the amount of solid food you can eat. For example, a normal stomach can hold about 1.5 litres of food, while after a weight loss surgery, a stomach may only hold 30 ml of food, although over time it may be able to hold 60-90 ml of food.

 Mal -Absorptive Surgery

Mal-absorptive surgery is the second type and it works by changing the way your digestive system absorbs food. This type of weight loss surgery is more complicated. The surgeon removes parts of your intestine, creating a shortcut for the food to be digested. This means that fewer calories get absorbed into the body. The combined mal-absorptive/restrictive surgery also creates a smaller stomach pouch, which restricts the amount of food you can eat. Let’s see a bit more in detail about the both surgeries

 Gastric Banding Surgery

Gastric Banding Surgery is where there is no need to cut into the stomach or intestine, and recovery is usually faster than other surgeries. This Gastric banding is a minimally invasive surgery performed with small incisions, a laparoscope (a tiny camera), and special instruments. A band is put in near the stomach area and the band can be tightened or loosened with the doctor’s advice to control weight loss.

Your weight loss will be less dramatic. The average loss is 21% of your excess weight after one year, and 47% of your excess weight after two years. You may regain some of the weight over the years. Ten years after surgery, the average weight loss will be about 13%. If a mild weight loss surgery in India is an option you make, you can look up to this procedure

Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is re-arranged to connect to both. Surgeons have developed several different ways to reconnect the intestine, thus leading to several different gastric bypass procedures. Any such procedure leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and physical response to food.

Unlike the gastric banding surgery, the weight loss is quick and dramatic. People lose an average of 38% of their excess body weight in the first year, and 62% of excess body weight in two years. Gastric bypass seems a completely effective procedure to consider in weight loss surgery in India.

Dialysis Awareness Tips By Urologist|Vikram Dialysis Hospital

Hey readers, how have you been? You have been taking excellent care of your hearts with all the information about cardiac care that was provided last month, haven’t  you? Nice! In that case, let's speak about yet another important organ of our body - the kidney.

Today, the best dialysis hospital in Bangalore are working toward creating awareness but the key is to have the knowledge of evrything.

Proper Kidney Structure | Avoid Dialysis

The human body is gifted with a pair of Kidneys. They are located at the back of our abdomen, each being about 4 to 5 inches long. Their only function is to filter the blood. But one shouldn’t underestimate this blood filter. Filtering blood is as important as pumping it. Each kidney contains around a million units called nephron. Each nephron is a microscopic filter in itself. The kidneys remove waste from the blood passing through them along with controlling the proportion of salts and fluids in our body. Filtered blood then converts into urine and is flushed down our bodies.

Reason Of Kidney Failure | Causes Dialysis

What’s frightening about the kidney is that it’s possible to lose as much as 90% of its function without experiencing any symptoms at all. The early symptoms of a chronic kidney disease could be very misleading or unnoticeable altogether. Often, it takes years before chronic kidney diseases go on to cause total kidney failure. Chronic kidney disease is a condition where the nephrons begin to get damaged and become incapable of filtering blood. While the healthy nephrons grow bigger to accommodate the extra work, the strain on them increases to a point where there are no healthy nephrons left to filter all the blood in the body. This is when the strain shows on the body and a kidney failure (acute renal failure) might follow.
Renal failure occurs when the kidneys stop working all together due to which the toxins in the body cannot be flushed out. This leads to an unhealthy storage of waste products, fluids, and electrolytes that result in a fatal condition.
Some of the causes of kidney failure are:

• Progressive degeneration
• Sudden damage
• Lack of blood flow to the kidneys

Heart Diseases

King of fruits, king of nutrients

Mango is called the king of fruits for more than just its heavenly taste.  While flavor and aroma are great reasons, mangoes are exceptionally nutritious. Learn more –

1. Anti-cancerous: Mangoes are rich in healthy enzymes and have proven to cut down the risk of colon, breast, blood and prostrate cancers. They contain compounds like fisetin, gallic acid and methylgallat that have anti-cancerous properties.

1. Lowers bad cholesterol: Mango comes loaded with fiber, pectin and vitamin C, all of which help bring down serum cholesterol levels. Mango reduces the levels of low-density lipoprotein which clogs blood vessels and you dont have to worry about best heart surgery hospital in Bangalore

1. Mangoes for healthy eyes and skin: About a cup of diced mangoes can get you 25% of your daily requirement of nutrients for the eye. This includes Vitamin A that promotes better eyesight and cuts down chances of night blindness. Mangoes also help de-toxify clogged pores and helps battle pimple woes.

1. Ayurvedic remedy for heat: The juice of a green (raw) mango mixed in sweetened water can cool the body down. When the body feels dehydrated under unreasonable temperatures, it gets over loaded with toxins. In Ayurvedic practices, a raw mango concoction is a proven remedy for this condition.

1. Enhanced immunity: Mangoes contain a spectrum full of nutrients ranging from Vitamin A, C, and E to 25 different kinds of carotenoids. This naturally enhances comprehensive health and thus gives you better immunity.

There are over 1000 varities of mangoes in the word and it is believed to be one of the most consumed fruits. Mangoes are one of the many splendors of nature’s bounty. Devour them heartily and stay healthy!

Obesity and the Heart

Obesity is an increasingly prevalent metabolic disorder affecting almost the whole world. Although heredity explains 30% to 70% of cases of obesity, the environment contributes too. Diets high in fat and calories, and a reduced physical activity are the most likely factors. People with a body mass index (BMI) of 30 or higher are considered obese. The term obesity is used to describe the health condition of anyone significantly above his ideal healthy weight. Don’t be discouraged though. Unfortunately, you are not alone. Contine reading →

Avoid Heart Diseases

It is not anymore easy to say who is prone to heart diseases and who isn’t. People of every age and sex, whether with a family history of heart diseases or not, are becoming victim to these. Heart or cardiovascular diseases have become a leading cause of death worldwide, but that doesn’t mean it can’t be avoided, or at least be pushed to a lot later in life. The best way to do so is by adopting a healthy lifestyle starting today. Here are a few heart disease prevention tips, for various age groups, to get you started. Contine reading →

Major Signs and Symptoms of Cardiac Diseases in Women

This week is dedicated to mothers everywhere. Happy Mother’s Day to all beautiful mums around the globe. Let us talk about your loving heart today, a heart that only knows to care for selflessly. But are you taking care of your own heart? We hope you are.

Contine reading →

Cancer Chemotherapy

Overview Of Cancer Treatment

Best hospital for cancer treatment in India  categorise oncology in different levels but surgical oncology, on simple terms, deals with the surgical management of tumours and cancerous tumours. With advancement in medicine, this branch has evolved and has proven to be the cause for a lot of breakthroughs in medicine. Oncology and its many branches, in the lay man’s view can get very confusing to understand. Therefore,  best hospital for cancer treatment in India usually categorise oncology itself on the following levels:

• Medical oncology specializes in treating cancer with chemotherapy (the use of drugs to kill cancer cells, usually by stopping the cancer cells’ ability to grow and divide) or other medications, such as therapy and oral (in pill form) chemotherapy.

• Surgical oncology specializes in the removal of the tumour and surrounding tissue during an operation. A surgical oncologist also performs biopsies (the removal of a small amount of tissue for examination under a microscope).
• Radiation oncology specializes in treating cancer with radiation therapy (the use of high-energy x-rays or other particles to kill cancer cells).

Role Of Oncologist

On the whole, oncologists are responsible for the care of patients, right from cancer diagnosis to the treatment of course of the disease. The oncologist’s role includes –

• Explaining cancer diagnosis and stages (a description of where the cancer is located, if or where it has spread, and whether it is affecting other parts of the body) to the patient

• Checking out the treatment options and suggesting the best course of treatment

• Making sure that high-quality, expert care is delivered

• Helping in the maintenance of the patient’s quality of life by managing cancer-related pain and other symptoms or treatment side effects, such as constipation, nausea and vomiting, and fatigue

Alzheimer’s Disease

Alzheimer's Disease is the most well-known type of dementia, a general term for memory misfortune and other scholarly capacities sufficiently genuine to meddle with every day life. Alzheimer's ailment represents 60 to 80 percent of dementia cases. 

Alzheimer's is not an ordinary piece of maturing, in spite of the fact that the best known danger component is expanding age, and the lion's share of individuals with Alzheimer's are 65 and more established. In any case, Alzheimer's is not only a sickness of maturity. Up to 5 percent of individuals with the sickness have early onset Alzheimer's (otherwise called more youthful onset), which frequently shows up when somebody is in their 40s or 50s. 

Alzheimer's is a dynamic sickness, where dementia indications bit by bit decline over various years. In its initial stages, memory misfortune is mellow, however with late-organize Alzheimer's, people lose the capacity to bear on a discussion and react to their surroundings. Alzheimer's is the 6th driving reason for death in the United States. Those with Alzheimer's live a normal of eight years after their side effects get to be detectable to others, yet survival can run from four to 20 years, contingent upon age and other wellbeing conditions. 

Alzheimer's has no ebb and flow cure, yet medications for manifestations are accessible and examination proceeds. Albeit current Alzheimer's medicines can't prevent Alzheimer's from advancing, they can briefly moderate the declining of dementia manifestations and enhance personal satisfaction for those with Alzheimer's and their guardians. Today, there is an overall exertion under approach to discover better approaches to treat the ailment, defer its onset, and keep it from creating. 

Manifestations of Alzheimer's 

The most widely recognized early indication of Alzheimer's is trouble recalling recently learned data. 

The most widely recognized early indication of Alzheimer's is trouble recalling recently learned data in light of the fact that Alzheimer's progressions regularly start in the cerebrum's piece that influences learning. As Alzheimer's advances through the mind it prompts progressively extreme side effects, including bewilderment, disposition and conduct changes; developing perplexity about occasions, time and place; unwarranted suspicions about family, companions and expert parental figures; more genuine memory misfortune and conduct changes; and trouble talking, gulping and strolling. 

Infinitesimal changes in the cerebrum start much sooner than the first indications of memory loss.The mind has 100 billion nerve cells (neurons). Every nerve cell join with numerous others to frame correspondence systems. Gatherings of nerve cells have extraordinary employments. Some are included in considering, learning and recollecting. Others assist us with seeing, hear and smell. 

Researchers trust Alzheimer's sickness forestalls parts of a cell's manufacturing plant from running great. They are not certain where the inconvenience begins. Yet, much the same as a genuine production line, reinforcements and breakdowns in one framework cause issues in different territories. As harm spreads, cells lose their capacity to carry out their employments and, inevitably pass on, bringing about irreversible changes in the mind.

Gastroenterology Hospital in Bangalore

1 to 5 for a Healthy Liver Life!!

Your liver is the second biggest organ in your body (second just to your skin), weighing at around three pounds and in charge of a horde of vital body works every single day. Principally, your liver's employment is to channel the blood that originates from your digestive tract, along these lines metabolizing supplements, medications, liquor and different substances expended while serving to detoxify.

Your liver likewise fabricates proteins and produces bile to assist break with bringing down fats and clear bilirubin, a conceivably destructive substance shaped from the breakdown of dead red platelets, from your blood.

Tips to secure your Liver

1. Eat natural nourishments – however much as could reasonably be expected

Your eating routine speaks to one of the greatest potential weights on your liver, the same number of sustenances are debased with pesticides, development hormones and synthetic added substances.

Some nourishment that clean your liver are

1) Garlic
2) Grape Fruit
3) Green Tea
4) Beans and Carrots
5) Apples and Olives

2. Use regular family unit items 

The more chemicals you are presented to, the harder your liver needs to work to keep you solid. You can diminish weight on your liver by picking regular cleaning items for your home and normal individual nurture your body. Make sure you're drinking water is free from contaminants and think about utilizing as an air purifier as a part of your home, particularly on the off chance that you live in a high-movement territory. You'll additionally need to abstain from showering pesticides in or around your home. 

3. Be cautious with drugs 

Taking meds in despicable measurements, for a really long time, or blended with different substances, for example, liquor or different medications, can hurt your liver. 

So remember that you should be watchful with solutions to the extent your liver is concerned, and this applies to over-the-counter medications like Tylenol and additionally professionally prescribed meds. 

4. Exercise 

Activity is one direct approach to bring down your danger of greasy liver wellbeing sickness, not just by helping you to keep up a solid body weight (heftiness expands your danger of greasy liver illness) additionally by prompting liver wellbeing upgrades autonomous of weight reduction. 

One study distributed in Hepatology even observed that staying dynamic for no less than 150 minutes a week enhanced liver chemicals and different records of liver capacity.

5. Avoid smoking

Smoking may harm your liver’s ability to effectively process and remove toxins from your body. It can also make alcohol-induced liver disease worse. So quit smoking NOW!!

“Remember, a strong liver is one of your best defences against the toxins bombarding your body on a daily basis. A healthy lifestyle that lessens your toxic load while providing your body with high-quality sources of essential nutrients will keep your liver in top working condition.”

if you are searching for gastroenterology hospital in Bangalore you can visit the sitewww.vikramhospital.com/speciality-gastroenterology.php

Orthopaedics Hospital | Need Of Today

In a world like today, we beyond any doubt share a comparative way in terms of the standard piece of work. This standard part incorporates such a variety of sorts of customary work propensities which could end us up in wounds. For instance, have you seen a gentleman writing a bill in inn as a piece of his work, his normal makes him write quicker than any time in recent memory, as he is doing that redundant activity for some time as of now. Additionally, your work could likewise include redundant activities like writing, delayed sitting, delayed standing, bent wrist developments, and so on. Such dreary movement, stain or over utilization of your solid tissue could end you up in musculoskeletol issue that would require uncommon consideration of orthopedics division. Orthopedics is the branch of prescription that arrangements with the musculoskeletol issue. These issue could be effectively cured with therapeutic treatment, and on the off chance that you are in Bangalore, nothing to fear Vikram Hospital is here. 

Does your occupation include redundancy of specific body movement? 

On the off chance that your answer will be yes, then you are in high danger of being influenced by Tendonitis. At the point when tendons get to be excited, aggravated or endure minuscule tears, the condition is called tendonitis. Tendons are extreme, adaptable, sinewy groups of tissue that join muscles to bones. Generally Tendonitis is brought on by two elements and they are, Overuse – a specific body movement is rehashed again and again and Overload – the level of a sure action, for example, weightlifting, is expanded too rapidly. 

Do you think hopping and thrusting can give you orthopedic issue? 

Regardless of the fact that you think the answer is no, really those could give you orthopedic issue. Achilles tendonitis is a typical damage, especially in games that include rushing and hopping, while Patellar tendonitis is a typical among b-ball and volleyball players attributable to the measure of bouncing and landing. 

Did you think your dreary wrist movements in employment are snappy? 

At that point reconsider, really employments including dreary wrist movements could add to Carpal Tunnel Syndrome. Carpal passage disorder typically causes torment, shivering, and deadness in your grasp from weight on the middle nerve in your wrist. Orthopedics in Bangalore is so best in class in healing facilities like Vikram that these conditions like Carpal Tunnel Syndromes could be treated effortlessly. 

Does your occupation include drawn out or continuous developing your hands above shoulder tallness; do you feel sudden swelling of hands? 

On the off chance that your answer is yes, then this could be somewhat exasperating. Thoracic outlet disorder is a condition which circumstances like delayed shoulder flexion, amplifying arms above shoulder tallness, conveying burdens on the shoulder could really yield. Such sort of conditions doesn't appear happening, yet simply consider your go in transports and the portable workstation's heaviness packs you convey to your work. In the event that you feel you are influenced by such conditions, then no requirement for frenzy, these conditions are dealt with well in Vikram healing center, with world-class offices for orthopedics in Bangalore itself. 

Is it accurate to say that you are an IT expert who has a drawn out limited stance, as a piece of your work society? 

This is genuine, Bangalore being the IT center point of India, there are a huge number of individuals filling in as IT experts in the city. These IT occupations for the most part include them in delayed limited stances, all the more regularly stuck to the PC. We are almost certain that you would have encountered some torment close to the neck and shoulder uniting range. This could be Tension neck disorder, an orthopedic issue that is brought about by delayed confined stance. You simply need to get it treated before things deteriorate, as you definitely know the arrangement is all here in Bangalore itself. Orthopedics in Bangalore has come to new statures with Vikram Hospital helping for the cure of individuals experiencing orthopedic is